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A BETTER YOU

ABOUT A BETTER YOU

A Better You

A Q2 effort to create a better you! A Better You is a series of weekly stories focused on better physical and mental achievement, delivered in a positive and encouraging manner. Registered nurse Joey Traywick is the host and will inspire you in his own unique way.

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  • A Better You: The 4-day fast food challenge

    A Better You: The 4-day fast food challenge

    Tuesday, May 17 2016 10:43 AM EDT2016-05-17 14:43:16 GMT

    Joey Traywick usually preaches the importance of healthy diet and exercise. Two weeks ago he embarked on a 4-day fast food and junk food challenge. This is what he learned. 

    Joey Traywick usually preaches the importance of healthy diet and exercise. Two weeks ago he embarked on a 4-day fast food and junk food challenge. This is what he learned. 

  • A Better You: 7-minute workout with the Q2 staff

    A Better You: 7-minute workout with the Q2 staff

    Monday, March 28 2016 4:19 PM EDT2016-03-28 20:19:12 GMT

    Joey Traywick stopped by the Q2 studio to prove that any time is a good time for a quick workout. 

    Joey Traywick stopped by the Q2 studio to prove that any time is a good time for a quick workout. 

  • A Better You: A visit to Curves with Jan Iverson

    A Better You: A visit to Curves with Jan Iverson

    Tuesday, January 12 2016 1:04 PM EST2016-01-12 18:04:19 GMT

    The metamorphosis is all thanks to some simple life style changes.

    The metamorphosis is all thanks to some simple life style changes.

  • A Better You: Best of 2015

    A Better You: Best of 2015

    Tuesday, January 5 2016 10:30 AM EST2016-01-05 15:30:28 GMT
    Get ready 2016! Better is coming!

    Get ready 2016! Better is coming!

  • A Better You: Climbing the stairs to better health

    A Better You: Climbing the stairs to better health

    Friday, December 11 2015 10:40 AM EST2015-12-11 15:40:55 GMT
    It's never too late to change your life for the better.

    It's never too late to change your life for the better.

  • A Better You: The real cost of fun-sized candy

    A Better You: The real cost of fun-sized candy

    Tuesday, November 3 2015 10:26 AM EST2015-11-03 15:26:56 GMT
    In this week's A Better You, Joey shows just how much exercising it would take to burn off just one of those tiny treats.
    In this week's A Better You, Joey shows just how much exercising it would take to burn off just one of those tiny treats.
  • A Better You: Diabetes Prevention Group

    A Better You: Diabetes Prevention Group

    Tuesday, October 20 2015 9:52 AM EDT2015-10-20 13:52:37 GMT
    Joey Traywick shows us a diabetes prevention group that meets once a month to offer support and forgiveness.
    Joey Traywick shows us a diabetes prevention group that meets once a month to offer support and forgiveness.
  • A Better You: My Progress

    A Better You: My Progress

    Monday, October 5 2015 11:52 AM EDT2015-10-05 15:52:50 GMT
    None of us can be perfect, but we can all be better.
    None of us can be perfect, but we can all be better.
  • A Better You: Glow Run with the Eatons

    A Better You: Glow Run with the Eatons

    Tuesday, September 29 2015 10:34 AM EDT2015-09-29 14:34:16 GMT
    A few weeks ago we told you about an upcoming 5k run that looks to purchase iPads for sick patients. Eatons
    A few weeks ago we told you about an upcoming 5k run that looks to purchase iPads for sick patients. Eatons
  • A Better You: Glow Run with the Eatons

    A Better You: Glow Run with the Eatons

    Tuesday, September 29 2015 8:32 AM EDT2015-09-29 12:32:29 GMT
    The United Luv: Unite the Night Glow Run is happening Saturday, October 3.
    The United Luv: Unite the Night Glow Run is happening Saturday, October 3.
  • A Better You: Committing to health with Pam

    A Better You: Committing to health with Pam

    Sep 07, 2015 11:00 AM2015-09-07 15:00:00 GMT
    In this week's "A Better You," Joey Traywick introduces us to a Billings woman who committed herself to health to save her life.Take a look at this inspiring story and find your own motivation to get you on the right path to wellness.
    In this week's "A Better You," Joey Traywick introduces us to a Billings woman who committed herself to health to save her life.Take a look at this inspiring story and find your own motivation to get you on the right path to wellness.
  • A Better You: Motivation with Cecil Pegram

    A Better You: Motivation with Cecil Pegram

    Tuesday, September 1 2015 11:33 AM EDT2015-09-01 15:33:33 GMT
    Joey Traywick introduces us to a local triathlete who is living proof that age is just a number. 
    Joey Traywick introduces us to a local triathlete who is living proof that age is just a number. 
  • A Better You: Dream Big with Russ Cherry

    A Better You: Dream Big with Russ Cherry

    Aug 03, 2015 11:00 AM2015-08-03 15:00:00 GMT
    Aug 03, 2015 11:00 AM2015-08-03 15:00:00 GMT
    "What are you incredible at?"
    "What are you incredible at?"
  • A Better You: United Luv with the Eatons

    A Better You: United Luv with the Eatons

    Jul 27, 2015 11:00 AM2015-07-27 15:00:00 GMT
    Joey Traywick introduces us to some parents looking to carry on their son's legacy of giving.
    Joey Traywick introduces us to some parents looking to carry on their son's legacy of giving.
  • A Better You: Big Brothers Big Sisters with Victoria Hill

    A Better You: Big Brothers Big Sisters with Victoria Hill

    Tuesday, July 14 2015 9:57 AM EDT2015-07-14 13:57:26 GMT
    In this weeks A Better You, Joey Traywick talks with Q2's Victoria Hill about her experience with Big Brothers Big Sisters of Yellowstone county.
    In this weeks A Better You, Joey Traywick talks with Q2's Victoria Hill about her experience with Big Brothers Big Sisters of Yellowstone county.
  • A Better You: Lion's Lair 2.0

    A Better You: Lion's Lair 2.0

    Tuesday, June 30 2015 10:55 AM EDT2015-06-30 14:55:34 GMT
    In this week's A Better You, Joey talks with Loree Baasch and Lindsey Talmark about some upcoming events to raise money for the Lion's Lair 2.0!The fundraisers will get you up and get you active for a good cause.For more information on how you can donate and for a schedule of events visit the Lockwood Lion's Lair online.
    In this week's A Better You, Joey talks with Loree Baasch and Lindsey Talmark about some upcoming events to raise money for the Lion's Lair 2.0!The fundraisers will get you up and get you active for a good cause.For more information on how you can donate and for a schedule of events visit the Lockwood Lion's Lair online.
  • A Better You: O2 Experience with Levi Lusko

    A Better You: O2 Experience with Levi Lusko

    Tuesday, June 16 2015 1:02 PM EDT2015-06-16 17:02:18 GMT
    Joey talks sexual health with Levi Lusko, a pastor at Fresh Life Church, live via the internet.
    Joey talks sexual health with Levi Lusko, a pastor at Fresh Life Church, live via the internet.
  • A Better You: Goldilocks Campaign with Kerri Kanning and Tina Postel

    A Better You: Goldilocks Campaign with Kerri Kanning and Tina Postel

    Wednesday, May 27 2015 11:08 AM EDT2015-05-27 15:08:48 GMT
    Cancer fighter Kerri Kanning pulls out a lock of hair (MTN News)Cancer fighter Kerri Kanning pulls out a lock of hair (MTN News)
    Cancer fighter Kerri Kanning pulls out a lock of hairCancer fighter Kerri Kanning pulls out a lock of hair
    Joey introduces us to a Billings woman in the middle of a battle with cancer and shows us what the local YMCA is doing to make her fight a little easier.
    Joey introduces us to a Billings woman in the middle of a battle with cancer and shows us what the local YMCA is doing to make her fight a little easier.
  • A Better You: Get Outside Montana with Darcie Howard

    A Better You: Get Outside Montana with Darcie Howard

    Tuesday, May 19 2015 11:51 AM EDT2015-05-19 15:51:59 GMT
    Get Outside Montana is a free, summer long event that encourages families to spend the summer outdoors.
    Get Outside Montana is a free, summer long event that encourages families to spend the summer outdoors.
  • A Better You: Running for a cause with Robin Hanel

    A Better You: Running for a cause with Robin Hanel

    Wednesday, May 13 2015 7:27 AM EDT2015-05-13 11:27:03 GMT
    The mayor's wife talks about the upcoming Run for Life 5k and how you can register to help survivors.
    The mayor's wife talks about the upcoming Run for Life 5k and how you can register to help survivors.
  • A Better You: Wise Wonders with Kelli Toohill

    A Better You: Wise Wonders with Kelli Toohill

    Tuesday, May 5 2015 12:45 PM EDT2015-05-05 16:45:20 GMT
    The museum offers kids and parents a place where they can learn and grow together.
    The museum offers kids and parents a place where they can learn and grow together.
  • A Better You: Clinical Study with Margaret Stoltz

    A Better You: Clinical Study with Margaret Stoltz

    Tuesday, April 28 2015 10:42 AM EDT2015-04-28 14:42:27 GMT
    Joey introduces us to Margaret Stoltz, a participant in the study, who proves you're never too old to make a change for the better.
    Joey introduces us to Margaret Stoltz, a participant in the study, who proves you're never too old to make a change for the better.
  • A Better You: Clinical Study with Dr. Janet Dietrich

    A Better You: Clinical Study with Dr. Janet Dietrich

    Wednesday, April 22 2015 1:18 PM EDT2015-04-22 17:18:25 GMT
    In this week's A Better You, Joey takes us to the Montana Health Research Institute to learn about a new clinical study for people with cardiovascular disease.In the first of this two-part series, Joey talks with Dr. Janet Dietrich, the sub-investigator on this five-year study that looks at the impact of exercise, dietary changes, and lifestyle awareness -- in conjunction with medication.Next week we talk with a participant in the study and learn about her reasons for starting the five-year e...
    In this week's A Better You, Joey takes us to the Montana Health Research Institute to learn about a new clinical study for people with cardiovascular disease.In the first of this two-part series, Joey talks with Dr. Janet Dietrich, the sub-investigator on this five-year study that looks at the impact of exercise, dietary changes, and lifestyle awareness -- in conjunction with medication.Next week we talk with a participant in the study and learn about her reasons for starting the five-year e...
  • A Better You: Deb Zimbelman Follow-up

    A Better You: Deb Zimbelman Follow-up

    Wednesday, April 8 2015 1:04 PM EDT2015-04-08 17:04:10 GMT
    Joey and Deb embarked on the task to eliminate sugar in their diet for 10 days.
    Joey and Deb embarked on the task to eliminate sugar in their diet for 10 days.
  • A Better You: World Water Day with Stephanie Bond

    A Better You: World Water Day with Stephanie Bond

    Tuesday, March 31 2015 11:00 AM EDT2015-03-31 15:00:29 GMT
    In this week's A Better You, Joey Traywick talks to Stephanie Bond, of Hope 2 One Life, about United Nations World Water Day and how helping your fellow man makes a better you.
    In this week's A Better You, Joey Traywick talks to Stephanie Bond, of Hope 2 One Life, about United Nations World Water Day and how helping your fellow man makes a better you.
  • A Better You: Deb Zimbelman

    A Better You: Deb Zimbelman

    Sunday, March 29 2015 11:51 AM EDT2015-03-29 15:51:08 GMT
    In this week's A Better You, Joey Traywick introduces us to a Billings woman whose fitness goals were derailed by injury.
    In this week's A Better You, Joey Traywick introduces us to a Billings woman whose fitness goals were derailed by injury.
  • A Better You: Pizza

    A Better You: Pizza

    Tuesday, March 17 2015 2:16 PM EDT2015-03-17 18:16:41 GMT
    In this week's A Better You, Joey Traywick sports a saucy outfit for National Nutrition month.This as he talks aboutthe importance of portion control.Click here to learn more about National Nutrition Month.If you have an idea for A Better You, or just prefer not to see Joey dressed as a slice of pizza again, please let us know.We would love to share your story!
    In this week's A Better You, Joey Traywick sports a saucy outfit for National Nutrition month.This as he talks aboutthe importance of portion control.Click here to learn more about National Nutrition Month.If you have an idea for A Better You, or just prefer not to see Joey dressed as a slice of pizza again, please let us know.We would love to share your story!
  • A Better You: Drowsy Driving with MHP Capt. Keith Edgell

    A Better You: Drowsy Driving with MHP Capt. Keith Edgell

    Tuesday, March 10 2015 11:59 AM EDT2015-03-10 15:59:17 GMT
    The health benefits of a good night's rest are no secret, but some of the other positives are not always readily apparent.In this week's A Better You, Joey Traywick sits down with Montana Highway Patrol Captain Keith Edgell to learn more about the dangers and financial implications of drowsy driving.2015 Sleep Awareness week ran from March 2nd through 8th.
    The health benefits of a good night's rest are no secret, but some of the other positives are not always readily apparent.In this week's A Better You, Joey Traywick sits down with Montana Highway Patrol Captain Keith Edgell to learn more about the dangers and financial implications of drowsy driving.2015 Sleep Awareness week ran from March 2nd through 8th.
  • A Better You: Pure Pilates with Mary Lou Jones

    A Better You: Pure Pilates with Mary Lou Jones

    Tuesday, March 3 2015 12:05 PM EST2015-03-03 17:05:11 GMT
    In this week's A Better You, Joey Traywick introduces us to Mary Lou Jones, a Billings woman, who used Pilates to return to health after an accident. Now she's helping others learn how Pilates can improve their lives.
    In this week's A Better You, Joey Traywick introduces us to Mary Lou Jones, a Billings woman, who used Pilates to return to health after an accident. Now she's helping others learn how Pilates can improve their lives.
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